The best way to get familiar with OCB competitions is to attend a local show. This gives you an up-close look at the different divisions for both men and women and can help you decide which one is right for you.

If there aren’t any shows near you, check out the OCB YouTube channel, where you’ll find a wide variety of videos featuring show footage, posing routines, and educational content.

Here are a few more helpful resources for beginners:

• 📘 Guide for New Competitors
  A step-by-step guide that walks you through everything you need to know as a first-time competitor.
  ➡️ Available at ocbonline.com under More -> Get Started Guide.

• 🎙️ Team Franco Podcast
  Hosted by Team Franco, this podcast covers valuable insights into natural bodybuilding, contest prep, and more.
  ➡️ Available on Spotify, Apple Podcasts, Google Podcasts, and most major platforms. Check out Instagram to connect with Joe Franco

• 📚 The Peaked Physique by Sean Sullivan
  An in-depth book on contest prep that covers training, nutrition, and mindset for competitors.
  ➡️ Available at ocbonline.com under More -> Contest Prep Book, or directly here.

Posing is a critical part of your stage presentation. It’s not just about building a great physique—you need to know how to present it confidently and effectively. Mastering your posing ensures you highlight your strengths and make the best impression on the judges.

OCB Posing Workshops

• OCB offers posing workshops throughout the year and across the country. These sessions provide hands-on instruction from experienced coaches and judges to help you fine-tune your skills.
  ➡️ Check out the Workshop Schedule on the OCB website under Events -> Workshops, or visit this link.

• Beauty in Beast Mode Posing Clinic

Another excellent resource is the Beauty in Beast Mode Posing Clinic, specializing in helping competitors of all experience levels perfect their presentation. Whether you’re new or looking to refine your routine, they offer personalized posing instruction tailored to your division.

➡️ Website: www.beautyinbeastmode.com
      ➡️ Instagram: @beautyinbeastmodeposing

Working with an experienced coach can make a huge difference in your contest prep—whether it’s dialing in your nutrition, training, posing, or overall stage presentation.

• OCB Coach Directory

OCBonline.com maintains a comprehensive database of OCB coaches, organized by city and state. Whether you’re looking for local guidance or a coach who works virtually, this is a great place to start your search.
➡️ Visit OCB’s Coach Directory by going to More -> Find a Coach on the website.

• Featured Coach: Joe Franco – Team Franco Bodybuilding

Joe Franco is a veteran natural bodybuilding coach and competitor. Through Team Franco Bodybuilding, he provides personalized contest prep, off-season coaching, and expert posing instruction for athletes at all levels.
➡️ Website: www.teamfrancobodybuilding.com
➡️ Instagram: @teamfrancobodybuilding

• Learn from Other Athletes

You can also check out Yvonne’s YouTube channel, where several OCB athletes share their journeys. Many of them mention their coaches, giving you insight into different coaching styles and prep experiences. Watching these interviews and show recaps is a great way to get a feel for what to expect!
➡️ Visit Yvonne’s YouTube Channel

Attend Local Shows: Observing competitions can provide insight into which division aligns with your physique and goals.

Consult the OCB Rulebook: Review the criteria for each division to understand what judges are looking for. OCB Guide for Amateur 

Symmetry and Proportion: Balanced muscle development on both sides of the body.

Muscularity: Appropriate muscle size and definition for your division.

Presentation: Effective posing and stage presence. 

Attire: Each division has guidelines for competition attire; consult the OCB rulebook for specifics.

Presentation: Ensure your posing routine aligns with OCB standards and highlights your physique effectively

Being part of the OCB community is a great way to stay motivated, informed, and connected with other natural athletes!

✅ Follow us on social media for the latest news, event updates, athlete features, and helpful resources:
📸 Instagram:  ocbstoneclassicbodybuilding
📘 Facebook: OCB Stone Classic Bodybuilding 

✅ Join our Official OCB Competitors Facebook Group to connect with fellow competitors, ask questions, and stay updated on upcoming events and workshops. It’s a supportive space for both new and seasoned athletes!
➡️ Join the group here